Inspiration

After my last half marathon didn't go as well as I had hoped I gave myself 2 days to mope about it. Then I started picking the race apart to learn from it. Surprisingly, in spite of wearing the same shoes and socks as in training I ended up with blisters on both heels. Other than that issue most problems were mental.

 

 

I've been watching youtube videos of David Goggins. The one above is my favorite. I like what he says about using imagery and in your mind going through all the check-points and EMOTIONS you will experience in a race. Then when it happens you are prepared and it just "flows." Later he talks of  making the decision to continue when you hit a wall during a race and then your mind will re-set and you can continue on.

 

 

As for my current training....

I work part time as an interior painter and drywall specialist. This week's job was very labor intensive. I spent each day, for my 6 hour work day standing, climbing, or on the move. I was often sanding drywall repairs above my head while standing high on a ladder in a skylight on a vaulted ceiling. Today was the first day that I sat down on the job for a few moments. Work itself was training. Today I was scheduled for cross-training. After the week I've had I opted for some light core work. Tomorrow I'm scheduled for 8 miles and I'm looking forward to that workout.

Things seem to be going right on track.

 

   "I like to see what I'm made of.... see exactly if there is a limit to the human soul." - David Goggins


Donate here.